Sleep well, sleep soundly
Get a better night's sleep, tonight and always. This pack includes information about insomnia, its causes and the many things that you can do to get a better night's sleep - from the obvious practical things to the more complex thought techniques. The pack also includes a Hypnotherapy CD which will guide you into a restful night's sleep, and will also teach you techniques that can be used anywhere and at any time, even when not listening to the CD.
The 'Better Sleep' pack contains:
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